Longoria, upton, and inge
HS baseball player
Longoria, upton, and inge
HS baseball player
Braun, Gordon, Gordon, Ankiel, and Hamilton.
HS baseball player
Why train with a wood bat, shoulder, HiddenGem, and Bonds.
HS baseball player
Prince, Upton, and vlad.
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Lubanski
Hiddengem stuff...
Last edited by Jake Patterson; 06-29-2011 at 08:55 AM.
"Coaches should teach people to play better baseball, not teach baseball to make better players."
"In the Little League manual it says 'Baseball builds character' - that is not true. Baseball reveals character." - Augie Garrido
HS baseball player
Berkman:
Last edited by Jake Patterson; 06-29-2011 at 08:55 AM.
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Awesome stuff!!!
Last edited by StraightGrain11; 03-17-2009 at 05:37 PM.
"Coaches should teach people to play better baseball, not teach baseball to make better players."
"In the Little League manual it says 'Baseball builds character' - that is not true. Baseball reveals character." - Augie Garrido
Team Veteran
Eric Hosmer
Kyle Skipworth
Brett Wallace
Brett Lawrie
Jemile Weeks
Yonder Allthatisman Alonso
Last edited by Jake Patterson; 06-29-2011 at 08:56 AM.
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Hitting "inside"
Last edited by StraightGrain11; 06-24-2008 at 01:25 AM.
"Coaches should teach people to play better baseball, not teach baseball to make better players."
"In the Little League manual it says 'Baseball builds character' - that is not true. Baseball reveals character." - Augie Garrido
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Carlos Guillen
Last edited by StraightGrain11; 06-25-2008 at 11:18 PM.
"Coaches should teach people to play better baseball, not teach baseball to make better players."
"In the Little League manual it says 'Baseball builds character' - that is not true. Baseball reveals character." - Augie Garrido
HS baseball player
ankiel:
HS baseball player
utley:
-
HS baseball player
beltran
-
HS baseball player
giambi and morneau:
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brandon wood
Cubs, what year is that video of Brandon Wood? He looks a lot thicker in that video for a guy listed at 6'3"/185 and compared to when I saw him a couple years ago at Rancho and even this year with Salt Lake and with the big club.
Last edited by Jake Patterson; 06-29-2011 at 08:57 AM.
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it was from this past sunday. the last time i saw him was in 2006 after seeing him for all of 2005. he certainly is a lot bigger.
Coach JP
Our site offers over 170 free instructional articles and drills for pitching, catching, hitting, and your mental game
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Here is a collection of online videos covering baseball skills:
http://blip.tv/play/gb4uAQA
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Fielding mecahanics
Last edited by StraightGrain11; 04-29-2009 at 03:00 PM.
"Coaches should teach people to play better baseball, not teach baseball to make better players."
"In the Little League manual it says 'Baseball builds character' - that is not true. Baseball reveals character." - Augie Garrido
Coaching 101 Moderator
I thought I would bring this here as we have discussed several times.
3 coaches - 2 hours
PHASE 1
10 minutes Dynamic warm ups (I use Jon Doyle's Seven minute warm ups).
Fielding drills (Short field) (10 minutes)
a. Bare hand rolls
b. Glove rolls
c. Back hands
d. For hands slaps
e. 4-corner cross body (TS) drill
f. Underhand flips
g. Etc.
PHASE 2
Throwing lead -ups (10 Minutes)
a. Wrong foot drill pronation drill
b. High tuck drill pronation
c. High Guard drill pronation
d. Short toss
e. Longer toss
PHASE 3
Fielding/Defense (20 Minutes)
Coach 1. Infield
a. Short star drill throwing - We can get five ball transitioning with 2 players per position.
b. Star dill at positions with fungoes
c. Double play rotation drills
d. Infield situations
Coach 2. Outfield - Using a pitching machine and a cut-off
a. Fly balls to
b. Fly balls right
c. Fly ball left
d. Fly ball back
e. Fly balls in
f. Ground balls right, left, in and to the fence
Coach 3. Pitching (We rotate all our players through pitching with emphasis on our actual pitchers.
PHASE 4
New learning topic (20 minutes)
a. Base running
b. Bunting
c. Offensive plays
d. Defensive plays
e. Signals
f. Bunt coverage
g. Etc
PHASE 5
4-station Hitting (40 Minutes)
a. Grip and stance (one player)
b. Swing stick (Rotation drills) (two players)
c. On deck (one player)
Note: during this part of the practice we rotate everyone through every position and move them H-9-8-7-3-4-6-5-grip stick, etc
We give every player 10-12 swings and rotate them through multiple times. We fix problems off-line as to not slow BP down.
Coach 2. Hitting GB fungoes with L screen on 1B side
Coach 3. Hitting FB fngoes with L screen on 3B side.
PHASE 6
Game like situation
Hope this helps. If anyone wants furtehr explanation can give me a call. Send me a PM
"He who dares to teach, must never cease to learn."
- John Cotton Dana (1856–1929) - Offered to many by L. Olson - Iowa (Teacher)
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www.majorleagueinsidertraining.com
The above site is by Jeff Cavaliere, who was a physical trainer for the Mets for I believe three years and still works with some of the active players.
The site below, belongs to Rick Peterson, who is a well known pitching coach and coached the Mets and Athletics.
http://3psports.com/
Both of these sites, have some free articles and videos which I believe are very cool. They also sell their own products in addition.
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No ties in baseball.
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1974 Cy Young winner and holder of many MLB pitching records including pitching in 106 games in one season and pitching in 13 consecutive games. He has a PHD from MSU.
You can read his book and watch his pitching instructional video for free.
http://www.drmikemarshall.com/
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I'm glad I saw this. Monroe has always been one of my favorite players, boy was his swing SMOOTH.Originally Posted by Go Cardinals
Monroe:
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