Okay, so everybody pretty much does the dynamic warmup pre-game/pre-practice with the hops, skips, shuffles, lunges, twists....Pitchers and sometimes other players do band work.
But is this enough for hitters? What are your thoughts on a full body weight lifting circuit warm up where the player got a "pump" in all of their muscles: biceps, tri, quad-everything?
Do you think that has merit and would be productive or would it be counterproductive? The weight workout would not include "failure" but would still be pretty vigorous.
But is this enough for hitters? What are your thoughts on a full body weight lifting circuit warm up where the player got a "pump" in all of their muscles: biceps, tri, quad-everything?
Do you think that has merit and would be productive or would it be counterproductive? The weight workout would not include "failure" but would still be pretty vigorous.
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