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What types of Olympic lifts are good for pitchers and why?
I want to learn more about lifts so I can learn how to intergrate them into my training.
Right now I really don't have a good lower body workout it's more Core with Unbreakable abs and scapula and shoulder workout with light weights {5lbs.}
What are good lower body exercises to increase mph?
I want to learn more about lifts so I can learn how to intergrate them into my training.
Right now I really don't have a good lower body workout it's more Core with Unbreakable abs and scapula and shoulder workout with light weights {5lbs.}
What are good lower body exercises to increase mph?