Since momentum pitching didn't work out for me like I thought it would I went back to my reg motion and worked on Triple Extention of the back leg. I have seen progess in arm action getting up in time and also my body gaining more momentum.
Full speed
http://www.youtube.com/watch?v=oLHb0NSes80
Slow motion
NOTE WATCH AT LANDING WHEN MY FOREARM GETS VERTICAL. IT'S IN LINE WITH THE MIDLINE NOW AND I PAUSED THE VIDEO TO SHOW THAT.
http://www.youtube.com/watch?v=CDuwlhRW340
THe only thing I need to work on is balance and try not to lean back, I think it's a strength issue of the post leg and core which I continue to work on.
THIS PICTURE BELOW SHOWS THE ARM IS UP AT LANDING.
Full speed
http://www.youtube.com/watch?v=oLHb0NSes80
Slow motion
NOTE WATCH AT LANDING WHEN MY FOREARM GETS VERTICAL. IT'S IN LINE WITH THE MIDLINE NOW AND I PAUSED THE VIDEO TO SHOW THAT.
http://www.youtube.com/watch?v=CDuwlhRW340
THe only thing I need to work on is balance and try not to lean back, I think it's a strength issue of the post leg and core which I continue to work on.
THIS PICTURE BELOW SHOWS THE ARM IS UP AT LANDING.

Comment