Since momentum pitching didn't work out for me like I thought it would I went back to my reg motion and worked on Triple Extention of the back leg. I have seen progess in arm action getting up in time and also my body gaining more momentum.
Full speed
Slow motion
NOTE WATCH AT LANDING WHEN MY FOREARM GETS VERTICAL. IT'S IN LINE WITH THE MIDLINE NOW AND I PAUSED THE VIDEO TO SHOW THAT.
THe only thing I need to work on is balance and try not to lean back, I think it's a strength issue of the post leg and core which I continue to work on.
THIS PICTURE BELOW SHOWS THE ARM IS UP AT LANDING.
Full speed
Slow motion
NOTE WATCH AT LANDING WHEN MY FOREARM GETS VERTICAL. IT'S IN LINE WITH THE MIDLINE NOW AND I PAUSED THE VIDEO TO SHOW THAT.
THe only thing I need to work on is balance and try not to lean back, I think it's a strength issue of the post leg and core which I continue to work on.
THIS PICTURE BELOW SHOWS THE ARM IS UP AT LANDING.

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