alright so everyone knows about my condition this is for when I heal
so right now all I know is
rest so my tendonitis is gone and I regain some strength
start throwing more
long toss
what else?
im trying to increase my long toss distances and get my throws on a line, does anyone have a program to long toss to that will get results fast? thanks.
so right now all I know is
rest so my tendonitis is gone and I regain some strength
start throwing more
long toss
what else?
im trying to increase my long toss distances and get my throws on a line, does anyone have a program to long toss to that will get results fast? thanks.
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