I have a clip of dan haren playing catch and I want some of the pitchers here to watch how he throws with his hips then the arm comes around. The hips fire then the arm comes around and throws the ball. Look how he rotates into landing with his back hip.
http://www.youtube.com/watch?v=bm3bwONULMg
http://www.youtube.com/watch?v=bm3bwONULMg
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