Originally posted by RIstar
View Post
Yeah, Tim Lincecum and Francisco Rodriguez do it but I'm sure that they didn't force themselves to throw it that quick, that's just how they throw. I think for most people that try to do this it's going to lead to rushing problems and they might struggle with control. Long strides and hip/shoulder seperation is good, I agree with that. But you don't need to move fast to have either. There are plenty of MLB pitchers that move slow.
Leave a comment: