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ways to maintain elbow health and strength?

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  • Twitch5
    replied
    According to the PT that my son goes to...

    1.) Not a bunch of exercises specifically for the elbow. He gave us a bunch of Jobe-type stretches for my son to do.

    2.) The PT did say that there are a bunch of old-school stretches for the elbow/shoulder (the ones that many coaches have kids do) that can actually do more harm than good.

    3.) Strengthen the core!!!!!

    4.) The PT stressed that whatever training program a baseball player undertakes, especially pitchers; they should be sure to train "both sides". In other words, don't overemphasize the front muscles of the body and neglect the shoulder/back/etc.

    5.) The number one thing the PT stresses is "Everything in Moderation", especially the younger an athlete is.

    Twitch5

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  • Go Cardinals
    replied
    Originally posted by RIstar View Post
    Keep throwing daily and do Core and shoulder exercises. Really no way to make the elbow strong that I know of.

    Maybe forearm exercises idk?
    Nice to see you back ristar...

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  • RIstar
    replied
    Keep throwing daily and do Core and shoulder exercises. Really no way to make the elbow strong that I know of.

    Maybe forearm exercises idk?

    Leave a comment:


  • utility91
    started a topic ways to maintain elbow health and strength?

    ways to maintain elbow health and strength?

    TItle sums it. How do I keep my elbow strong?

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