OK, here's what I believe to be better swings, and I did them with;
1. No pulling back early with the top hand
2. No using both hands to apply force in opposite directions between the hands
3. No twisting of the forearms or pinwheeling
My main concentration was to leave the bathead alone, and leave it above my head as long as I could. I just concentrated on keeping the hands back and rotating.
A .wmv of 3 swings from 2 views is below.
http://firstpickclub.com/video/blurnotht.wmv
No hand force to the bathead.
Hand force 
So, can it be done either way? I think so. And it looks like a 5 frame swing to me.
1. No pulling back early with the top hand
2. No using both hands to apply force in opposite directions between the hands
3. No twisting of the forearms or pinwheeling
My main concentration was to leave the bathead alone, and leave it above my head as long as I could. I just concentrated on keeping the hands back and rotating.
A .wmv of 3 swings from 2 views is below.
http://firstpickclub.com/video/blurnotht.wmv
No hand force to the bathead.


So, can it be done either way? I think so. And it looks like a 5 frame swing to me.
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