I just threw my first official long toss session after suffering triceps tendinitis back in January and February... and some setback during April during the rehab. Here are some questions about long toss
1) I don't want to brag, but is 250 ft good for 17 years old? I don't know if I have enough arm strength to catch up to my friends since I started to play relatively late... like 2 years ago
2) How often should I long toss?
3) What should I do after I throw? I know I did arm circles and a little tubes before throwing
1) I don't want to brag, but is 250 ft good for 17 years old? I don't know if I have enough arm strength to catch up to my friends since I started to play relatively late... like 2 years ago
2) How often should I long toss?
3) What should I do after I throw? I know I did arm circles and a little tubes before throwing
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