arm strength problemz

Joelder

Joel

Join Date: Sep 2005

Posts: 25
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#1

arm strength problemz

04-08-2006, 02:04 PM

IIght i play SS and i want to get ma arm stonger...people say to use weight balls...but then when i try to throw hard with da weight balls ma elbow starts to hurt..got any other wayz???
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Mark H

Registered User

Join Date: Feb 2006

Posts: 5254
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#2

04-08-2006, 02:20 PM

google for jaeger long toss and follow his program.
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Jake Patterson

Coaching 101 Moderator

Join Date: Oct 2005

Posts: 14209
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#3

04-08-2006, 02:46 PM

Tube work...
Check out SPRI Products Inc. Cheap, easy and can be done almost anyplace.

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