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arm strength problemz

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  • arm strength problemz

    IIght i play SS and i want to get ma arm stonger...people say to use weight balls...but then when i try to throw hard with da weight balls ma elbow starts to hurt..got any other wayz???

  • #2
    google for jaeger long toss and follow his program.

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    • #3
      Tube work...
      Check out SPRI Products Inc. Cheap, easy and can be done almost anyplace.
      "He who dares to teach, must never cease to learn."
      - John Cotton Dana (1856–1929) - Offered to many by L. Olson - Iowa (Teacher)
      Please read Baseball Fever Policy and Forum FAQ before posting.

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