With my experience, I recall it being very "normal" to have early season sore arms. How do you seperate out normal soreness that comes with uping the work load on an arm to a "true" injury?
My thinking has always been joint pain is bad, but muscle aches come with the work load and is a sign (with recovery) of building arm strength (muscle).
Should a 10yr old never be worked to the point of soreness?
My thinking has always been joint pain is bad, but muscle aches come with the work load and is a sign (with recovery) of building arm strength (muscle).
Should a 10yr old never be worked to the point of soreness?
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