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Pitching Drill Clip

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  • Pitching Drill Clip

    Can anyone elaborate on what is happening in this video? Title is called wall drill. Is it throwing or pitching? Towards the end, is he rotating through his grips?

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  • #2
    I usually try to stay away from stuff made in China. :hyper:

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    • #3
      It's a Tom House drill... I think House calls it the Wall Drill as well, and yes, he's rotating through grips.

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      • #4
        This looks similar to the Hershiser drill.
        There are two kinds of losers.....Those that don't do what they are told, and those that do only what they are told.

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        • #5
          Originally posted by shake-n-bake View Post
          This looks similar to the Hershiser drill.
          Yeah, the same poster uploaded that drill too.

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          • #6
            Originally posted by Maz View Post
            It's a Tom House drill... I think House calls it the Wall Drill as well, and yes, he's rotating through grips.
            Thanks Maz-- found it here: http://www.youtube.com/watch?v=WXu-UJntQog

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            • #7
              Something to do with The Great Wall. Tourist video?
              efastball.com - hitting and pitching fact checker

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              • #8
                Originally posted by tradosaurus View Post
                I usually try to stay away from stuff made in China. :hyper:
                japan......

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                • #9
                  If you want to be bigoted, at least get your countries straight.

                  This drill is a variation of the wall drill, a pretty standard variation. Drill serves a couple of functions. Rock and lean with hip only rotation - emphasizes closed shoulders to work maximum hip shoulder separation at foot plant. Then you rotate the shoulders and lean to release point. This works upper body position at release. Wall prevents the torso from slumping over. Like the superman drill with a wall to reinforce chest to target.

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                  • #10
                    I wondered who would pull the bigot card first.
                    efastball.com - hitting and pitching fact checker

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                    • #11
                      Exactly what I was looking for. Thanks CHLuke. Any thoughts of the foot pivot?

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                      • #12
                        Back foot pivot? To allow the hips to pop open. I like to pivot the foot and pop the hips simultaneously. In this drill he pivots first and it's common to see it done this way. I believe it's done in this order to promote a bottom-up motion, feet/hips/shoulders. Realistically, the foot and hips will work together. The real key to emphasize in this drill is the delayed shoulder rotation. That's the main goal of this drill.
                        Last edited by CoolHandLuke; 03-14-2012, 01:41 PM.

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                        • #13
                          Originally posted by BamaYankee View Post
                          Thanks Maz-- found it here: http://www.youtube.com/watch?v=WXu-UJntQog
                          I only knew the first part of the drill. (butt against the wall)

                          and yes it is japanese not chinese. the counting is japanese (which is about the only thing I understand in japanese).
                          I now have my own non commercial blog about training for batspeed and power using my training experience in baseball and track and field.

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