Great Exercises for all baseball players!

[Team4Dyce]

Here is a video showing how Sam uses basic exercises to improve hitting and throwing abilities. Watch as he is trained by Dave Shaller in the gym and see the exercises they perform. Let me know what you think

Link to Video: http://www.youtube.com/watch?v=81e8KYHJFwQ

Link to field training with Brook Fordyce if you haven't seen it already (mainly for those baseball players who are catchers): http://www.youtube.com/watch?v=rhBjZ0rLbPg

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[real green]

I have to say I am impressed! How long has your son been training like this? My son turns 11 this year and he is no where close to being mentally ready to push himself like that.

[Team4Dyce]

He is actually my younger brother but he has been training like this for a year now. He is very mentally strong in the gym. He trains with the trainer 3 times a week and each session is 1 hour. I have never seen another 13 year old go through anything like this. He is very tough and even has 1 hour catcher sessions with Brook before this gym workout. I think he could possibly be one of the hardest working 13 year olds out there. It was weird he never showed so much dedication toward baseball till about a year ago. My dad, Sam, and myself are very dedicated to baseball and with any hope my brother and I will make it to the Pros.

[tradosaurus]

He is actually my younger brother but he has been training like this for a year now. He is very mentally strong in the gym. He trains with the trainer 3 times a week and each session is 1 hour. I have never seen another 13 year old go through anything like this. He is very tough and even has 1 hour catcher sessions with Brook before this gym workout. I think he could possibly be one of the hardest working 13 year olds out there. It was weird he never showed so much dedication toward baseball till about a year ago. My dad, Sam, and myself are very dedicated to baseball and with any hope my brother and I will make it to the Pros.

With that work ethic I would say the odds are in your favor to make it to the pro's.

Just don't let girls and cars get in the way.

[Team4Dyce]

Haha, that will more than likely not be a problem. But I imagine that with as hard as he works, he definitely has a shot.

[UAME]

Just don't let girls and cars get in the way.

Haha, that will more than likely not be a problem.

I'm not so sure: I think he did a quick double-take when that hot blonde in short shorts walked in front of him at the 4:20 mark of the video. I can't blame him though - had to rewind it myself! (Probably why I never made it to the MLB.)

[Team4Dyce]

That's funny, but you would be surprised to see how serious he is about becoming a pro. He takes the game and practice and training very seriously it's quite strange to see someone be so into the game of baseball at such a young age.