Roald bradstock a 50yo javelin thrower from the UK who posted here some of his throwing workouts
http://www.baseball-fever.com/showth...lls&highlight=
http://www.baseball-fever.com/showth...est&highlight=
finished 2nd in the UK olympic trials with an incredible 72.78 meters (239 feet) beating a lot of kids that are half of his age. won't quite be enough to make the games but I'm sure this is another world record for his age and definitely a great performance.
http://www.uka.org.uk/results/201206.../M/JT_R_f.html
http://www.baseball-fever.com/showth...lls&highlight=
http://www.baseball-fever.com/showth...est&highlight=
finished 2nd in the UK olympic trials with an incredible 72.78 meters (239 feet) beating a lot of kids that are half of his age. won't quite be enough to make the games but I'm sure this is another world record for his age and definitely a great performance.
http://www.uka.org.uk/results/201206.../M/JT_R_f.html
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