Hey guys now I'm asking you what kind of physical training you do with your athletes. obviously I'm not talking about 10U players but 13yo+ guys when things like strength training starts to work.
what do you recommend?
Plain old push-ups, situps, squats...?
weight training?
fancy gadgets like speed chains and other specific stuff?
I know this will probably not get a lot of answers but baseball is a sport so physical power is important
.
what do you recommend?
Plain old push-ups, situps, squats...?
weight training?
fancy gadgets like speed chains and other specific stuff?
I know this will probably not get a lot of answers but baseball is a sport so physical power is important

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