Here are some videos. maybe noon wants to make some gifs
.
Javelin (actually the origin of yeagers push block theory- the block is taught since the 1970s in javelin throwing)
http://www.youtube.com/watch?v=iaXlCCgLBdo
http://www.youtube.com/watch?v=byt5N...eature=related (WR holder)
shot put
http://www.youtube.com/watch?v=jo2Ic1SWd8k
discus
http://www.youtube.com/watch?v=lz2FMoj9tpo
the discus thrower seems to get the closest to noons pattern of the knee going foward before the hips while the shot putters seem to rotate their knee and hips more at the same time.

Javelin (actually the origin of yeagers push block theory- the block is taught since the 1970s in javelin throwing)
http://www.youtube.com/watch?v=iaXlCCgLBdo
http://www.youtube.com/watch?v=byt5N...eature=related (WR holder)
shot put
http://www.youtube.com/watch?v=jo2Ic1SWd8k
discus
http://www.youtube.com/watch?v=lz2FMoj9tpo
the discus thrower seems to get the closest to noons pattern of the knee going foward before the hips while the shot putters seem to rotate their knee and hips more at the same time.
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