MLB Workouts [Videos]

[Dan Ketchersid]

Check out these FREE MLB Workout Videos from guys like Mariano Rivera, Dan Uggla, Justin Upton,
Jimmy Rollins, Joey Votto and Alex Rodriguez that will help any youth or college baseball player.

http://venombaseball.net/MLBWorkouts.html

[skipper5]

Thank you.
I especially enjoyed clip 1 and 2 of Kevin Long working with Arod-- low tee and front-flips away.
(Because that's what I do when I get one-on-one time with my own hitters.)

I strongly believe that most T-work should work at the lowest tee setting possible.
(Tanner Tee-ball tees allow you to work the knee-high pitch on adult-sized hitters).

There aren't a lot of accurate overhand BP throwers, but ANYBODY can consistently spot balls on the low/outside quadrant with front-flips.