First of all just want to say thanks for taking the time to actually read this thread
. Well like many of the other post in this forum I am trying to get some advice for a baseball workout so I can tryout for my college team(VCU). I will be going into my sophmore season next school year and want to be in the best shape I can for tryouts. I havent played ball since sophmore year in high school.
I have been doing sprints 90 feet versions and sprinting up stairs. I have been doing workouts like
push ups about 200 a night(more or same?)
sit ups about 400 or so a night( should I do more or keep it where it is)
The only weight equipment I have is a bench so I do basic bench press, barbell curls and military press with the barbells. Also do Leg Extensions with the bench.
I have been going to the batting cage like three times a week. Already after a week of working out I can see improvment in my swing and how I hit the ball. My biggest problem with batting is trying to get my timing down but it is coming.
Most of this stuff I just gathered from reading previous post in this forum but I was wondering if there is anything else I should add or drop from my workout before I get any deeper into it.
Also I will be going to a 5 day baseball camp this summer the Ozzie Smith one. So I will appreciate any help or tips you guys can give me

I have been doing sprints 90 feet versions and sprinting up stairs. I have been doing workouts like
push ups about 200 a night(more or same?)
sit ups about 400 or so a night( should I do more or keep it where it is)
The only weight equipment I have is a bench so I do basic bench press, barbell curls and military press with the barbells. Also do Leg Extensions with the bench.
I have been going to the batting cage like three times a week. Already after a week of working out I can see improvment in my swing and how I hit the ball. My biggest problem with batting is trying to get my timing down but it is coming.
Most of this stuff I just gathered from reading previous post in this forum but I was wondering if there is anything else I should add or drop from my workout before I get any deeper into it.
Also I will be going to a 5 day baseball camp this summer the Ozzie Smith one. So I will appreciate any help or tips you guys can give me

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