Originally posted by Dude Paskert
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Originally posted by Mongoose
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I did a harder type of press (a military press) of 160 when I weighed 170 and was 16 years old. And my strength was not from doing weightlifting, because I actually had never lifted weights before then, but from doing judo. It's incredible that anyone would think that a grown man weighing 210 pounds could not lift 230 on an easier type of press.
Yes, I've lifted weights and that indeed might be an unlikely lift for an overweight 60 year old golfer, a soccer mom or a 12 year old. But a 25-35 year old, muscular 210 pound man should not find a 230 pound push press to be "unlikely" once they learn how to do the lift.
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